Home Work

✓Read: Chapter 2: Living in the In-Between
✓Read: Chapter 8: Working with Feelings

Begin a journal

Supplemental Reading:
I suggest reading these chapters of the Beyond Divorce book as soon as you can:

Chapter 1: Divorce as Opportunity Chapter
Chapter 3: Moving toward Acceptance Chapter
Chapter 4: Surviving Survival Mode Chapter
Chapter 5: Getting Help Chapter
Chapter 6: Taking Care of You Chapter
Chapter 7: The Impact of Divorce

Optional Exercises:
•Exercise: Identify Your Coping Strategies
•Exercise: Identifying Emotional Supporters
•Read: Tips for Reaching Out (in Beyond Divorce Chapter 5)